Self-Help Anxiety Breathing Technique for the Home

Self-help anxiety breathing techniques are a great way to let go of stress brought on through daily activity. Breathing exercises can be done many times a day at home, work, and while driving

Don't wait for anxiety to show up before using self-help anxiety breathing exercises. A daily routine at different times is a great way to prevent stress, worry, and anxiety.

People have practiced breathing techniques and meditation since the beginning of civilization. These beneficial self-help anxiety methods have endured better than the pyramids. If you use breathing techniques daily, you will minimize the anxiety in your life, while feeling a natural joy and stillness.

This self-help anxiety technique is suggested to be done inside your house, or a quiet place where you will feel at peace with no distractions.

Self-Help Anxiety Breathing Method

The method is best done in a quiet part of your home, or a peaceful time during the day. For me, early morning when no one in the house is awake, can be the most effective time.

Try to keep your thoughts calm and positive. If negative thoughts appear in your head, don't get agitated. Allow them to pass instead of focusing on them. While using this self-help anxiety breathing method, set an alarm for 15-20 minutes so you won't worry about watching the time.
Make sure the alert is nothing jarring so you can carry the calmness into the next part of your day. Remember to keep things simple. This is an easy meditation that anyone can learn.

• Park yourself in a chair and sit up straight. Keep your feet flat on the ground. Don't slouch or you could fall asleep
• Gently close your eyes. Imagine a peaceful landscape or any soothing image.
• Inhale through your nose.
• Expand the diaphragm, not the chest, while filling your lungs with oxygen.
• Exhale through your lips. As you breathe out, envision negative thoughts and emotions exiting.


While you keep going, visualize of different body parts releasing stress and tension. This self-help anxiety technique can be greatly successful at minimizing anxiety if utilized once or twice every day.